1 minute Holigent Yoga

HOLIGENT

SOLUTION

1 minute Holigent Yoga

Take a deep breath and release it with puffed cheek. Then say aloud your mantra:

In the spirit of one for all and all for one

I will do the essential most

using the least of resources

to build a better world

with love and laughter,

without conflict and without waste.

Take a deep breath and release it with puffed cheek.

Holigent ® is a registered trademark • Alliance to Retrofit America™ • Copyright © 2015, 2024  A. Nicholas Frank